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Lose Weight for Life
by Claire Turnbull

ISBN: 9780143568636
PUBLISHER: Penguin Group (NZ)
FORMAT: Paperback
PAGES: 256
DIMENSIONS: 216mmX140mmX20mm 512grams

Have you been on a million diets and you're still no healthier? Do you feel like you know what you 'need to do' to get in shape but just can't make it happen? Have you tried every healthy eating trick but still fall off the wagon when things get busy? The Lose Weight for Life approach: sorts out the facts from the fiction when it comes to nutrition; helps you establish healthy eating habits and behaviours; includes questionnaires and write-in sections to personalise your weight-loss journey; features meal plans and more than 30 healthy and delicious recipes and gets you results that LAST. In Lose Weight for Life, Claire Turnbull will change the way you think and feel about food for a healthier, happier you. If you're sick of going round in circles and want to make some changes that will last, now is the time!

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  • Store location: Hamilton, Waikato, NZ

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