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Mediterranean Women Stay Slim, Too
By Melissa Kelly

Mireille Guiliano has hit a nerve with her "New York Times" bestselling "French Women Don't Get Fat". Women are fed up with a diet-crazy culture that relies on guilt, low self-esteem, and the say no to food mentality. Most of us would like nothing to eat like the French - rich, fatty, buttery foods, red meat, bread, cheese - instead of like the typical dieting staple of cardboard-flavoured low-carb, low-fat, "health bars." But while French women might not get fat, a healthy diet of nicotine and Veuve Cliquot is hardly the key to a long, happy life. Here's where Melissa Kelly, a respected chef and dedicated sensualist, will step in and teach women to live healthy, spiritually rewarding, fulfilling - and thin! - lives. Mediterranean women enjoy food, but don't obsess over every calorie and fat gram. They eat for enjoyment and they delight in fresh ingredients and simple preparations. Cooking and eating are a celebration of family and togetherness. Mediterranean women revel in the preparation of natural, whole foods, bringing them closer to the way food should be treated - as something to enjoy, not fear. And studies continue to show that olive oil has incredible health benefits - the Med diet is not just delicious, it's healthy too. Chef Kelly will offer a holistic look at the benefits of the Mediterranean diet. From offering 50 delicious, healthy recipes, to teaching women to begin to appreciate the nurturing and sensual pleasures of preparing and eating great food with family, to narrating a trip to the market to choose fresh, seasonal ingredients, this book has it all.

Hardback, 2006, 326 pages, very good condition
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  • Seller location: North Shore, Auckland, NZ

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