New item Ping
Add this item to Cart for a combined free shipping deal
Click to enlarge photo

Listing Detail Tabs

Smart Fat
Author: Steven Masley

Product Details:
ISBN: 9780062392329
Format: Paperback
Pages: 336
Dims (mm): 135 x 203
Pub Date: 09-02-17
Pub Country: United States
Condition: NEW

Description:
The innovative guide that reveals how eating more fat-the smart kind-is the key to health, longevity, and permanent weight loss. For years experts have told us that eating fat is bad. But by banning fat from our diets, we've deprived ourselves of considerable health benefits-and have actually sabotaged our own efforts to lose weight. Though they originally came from vastly different schools of thought about diet and weight loss, renowned nutritionist Jonny Bowden and well-respected physician Steven Masley independently came to the same conclusion about why so many people continually fail to shed pounds and get healthy. It all comes back to a distinction far more important than calories vs. carbs or paleo vs. plant-based: smart fat vs. dumb fat. In Smart Fat, they explain the amazing properties of healthy fat, including its ability to balance hormones for increased energy and appetite control, and its incredible anti-inflammatory benefits. The solution for slimming down-and keeping the pounds off for life-is to "smart-fat" your meals, incorporating smart fats with fiber, protein, and most importantly, flavor. Bowden and Masley identify smart fats, explain what not to eat, and provide a thirty-day meal plan and fifty recipes based on the magic formula of fat, fiber, protein, and flavor. It's time to unlearn what we think we know about food. Getting smart about fat-and everything you eat-and learning to smart-fat your meals is the only solution you'll ever need.

- Proud to be a NZ based bookseller and employer since 1999

- All books are brand new and are supplied to us from their publisher for each Trade Me order received

- Please allow approximately 5-7 BUSINESS DAYS for delivery (longer for rural) Please click here to ask a question
Your question and answer privileges have been disabled.
You must log in to view questions and answers on this listing. We recommend reading questions before you make any purchases.
You must log in to ask or answer questions posted. We recommend reading questions before you make any purchases. Available only to approved bidders. You must be an authenticated member to ask questions Find out more about becoming authenticated. Your account is in debt Your current account balance is You must credit your account to use this feature.
Firearms licence #
Firearms licence holder name
First name is required
Last name is required
Your current account balance is Please note you will lose your question and answer privileges if your account is in debt for more than 2 weeks. Credit your account.
I confirm that I am over 18 years old.
To prevent your personal details being misused please do not put emails or phone numbers in questions. Failure to comply may result in the suspension of your account. The seller cannot add a Buy Now price once bidding has started.

Shipping options

Buy more than one of this item and only pay for shipping once.
  • Tracked Courier (first item)$3.90
  • Rural - NZ Post (first item)$7.60
  • Second and more items (combined delivery)$0.00
  • Store does not allow pick-ups
  • Store location: Waitakere City, Auckland, NZ

Payment options

  • Other options
    NZ bank deposit

Ping and Afterpay include:

Buyer Protection This item is eligible for buyer protection Learn More
Buy Now
$26.99
Or four fortnightly interest-free payments of $6.75 (plus shipping) with What's Afterpay?
Quantity: 2 available