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Flip the Switch: Proven strategies to Fuel Your Metabolism & Burn Fat 24 Hours a Day
By Robert K. Cooper
Recipes by Leslie Cooper

This book offers:
* A satisfying eating plan that emphasises the right foods at the right times of day
* An all-around workout that supports optimal Meta-Stat function - and requires just 20 minutes a day
* Starter programs directing you to key switches that will jump-start your weight-loss efforts
* An exclusive "success map" to chart your progress toward your goals
* More than 100 delicious recipes, all designed to fuel your Meta-Stat
Dr Robert Cooper, one of America's top weight-loss researchers, has found that the secret to slimming down lies in what he calls the Meta-Stat, an area of the brain that regulates metabolism. The trouble with most popular diet-and exercise plans is they fire up your Meta-Stat for only short spurts. The rest of the time, your body is in fat-storing mode. But if your Meta-Stat stays on 24 hours a day, you burn fat constantly - and build energy to boot.
Hard cover
Published 2005
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