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Body Blitz: 5 Simple Steps to Permanent Fat Loss
By Joanna Hall

Paperback, 2001, 234pages, very good condition, crease in cover

Joanna Hall's "Body Blitz" should help everyone build better fitness and lose fat fast: no carbohydrates after 5pm; eat the right balance of foods; increase water intake to 2 litres a day; follow the basic exercise programme and follow the 80/20 rule - be consistent 80% of the time and you will succeed. This strategy succeeds because it accommodates a range of lifestyles and social scenarios. She gives tips and case studies as well as numerous recipes and snack ideas.

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  • Seller location: North Shore, Auckland, NZ

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