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YOUR COMPLETE POCKET GUIDE TO GL VALUES Based on the proven science of the Glycemic Index (GI) but easier to use- Glycemic Load (GL) dieting is the easiest- most powerful tool for losing weight- controlling diabetes and following a healthy day-to-day diet. GL values give a more accurate measure of the way different foods affect your body by adjusting the GI score for portion size. For example- an orange is a much healthier snack than a candy bar- but the orange has a higher GI value (42) than the candy bar (41). But when adjusted to the real-world portion- the healthier snack becomes obvious--the orange has a low GL value of 4 compared to the high GL value of 26 for the candy bar! -GL- GI Plus calories- carbs and fat for over 800 popular foods. -User-friendly Convenient design and straightforward A to Z lists -No more math Each foods serving size is already computed into the GL score -Glycemic Response Advice on different types of foods and your bodys reaction to each one- from meats and vegetables to breads and fruits....
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