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Spilt Milk Yoga draws on spiritual teachings and practices from a range of disciplines and applies them to motherhood. By connecting mothers to the value of their journey, this guidebook allows mothers to tap into their own growing wisdom. For all the mothers thinking; I can't stop to meditate, there's too much to do! artist and educator Cathryn Monro introduces a variety of topics for self-reflection:



How do I make motherhood work for me?
Is an ordinary life good enough?
Work and worth-what is "success"?



By approaching motherhood consciously, mothers can find a place of greater love, ease, tolerance, understanding, and joy.Author BiographyCathryn Monro is an artist, writer, educator, and mother of two. She graduated from Elam School of Fine Arts, University of Auckland with a BFA and later an MFA before continuing a thirty-year career as a professional artist.

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  • Store location: North Shore, Auckland, NZ

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