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Flip the Switch by Robert K. Cooper

Recipes by Leslie L. Cooper

Proven strategies to fuel your metabolism and Burn fat 24 hours a day

from the back cover:

Dr Robert Cooper, one of American's top weight-loss researchers, has found that the secret to slimming down lies in what he calls the Meta-Stat, an area of the brain that regulates metabolism. The trouble with most popular diet-and-exercise plans is they fire up your Meta-Stat for only short spurts. The rest of the time, your body is in fat-storing mode. But if your Meta-Stat stays on 24 hours a day, you burn fat constantly - and build energy to boot.

Flip the Switch offers:

- A satisfying eating plan that emphasizes the right foods at the right times of day

- An all-around workout that supports optimal Meta-Stat function - and requires just 20 mins a day

- Starter programs directing you to key switches that will jump-start your weight loss efforts

- An exclusive "success map" to chart your progress toward your goals

- More than 100 delicious recipes, all designed to fuel your Meta-Stat....

Large Hardcover book in very good condition... pages and page edges yellowing slightly

Happy to combine postage
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  • Seller allows pick-ups
  • Seller location: Timaru, Timaru - Oamaru, NZ

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