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The Essential Edible Pharmacy
by Manolas, Sophie

ISBN: 9781925335163
PUBLISHER: Exisle Pub
FORMAT: Paperback
PAGES: 160
PUBLICATION DATE: 1.09.2016
DIMENSIONS: 23.37 x 19.05 x 1.52 centimetres

DESCRIPTION:
Eat your way to health with this complete guide to over 60 of the most nutrientdense foods! If you eat food, you need this book! Sophie Manolas is a straighttalking, downtoearth clinical nutritionist who is passionate about showing people how they can eat their way to being the greatest, healthiest version of themselves. In The Essential Edible Pharmacy she takes over 60 of the most commonly available nutrientdense foods (covering everything from leafy greens to root vegetables and legumes, from herbs and spices to fruits, nuts and seeds), and with great warmth, enthusiasm and knowledge explains exactly why each of these foods is so good for you. This is then followed with a simple and delicious recipe for each ingredient that will entice even the fussiest tastebuds. Over 60 simple yet mouthwateringly delicious recipes are included, such as Wholesome Lentil Dahl; Chicken, Mushroom and Ginger Hot Pot; Spinach, Sweet Potato and Quinoa Burgers; Decadent Brazil Nut Truffles; Baked Apples with Macadamia Crumble; and Salted Coconut and Strawberry Semifreddo. Fully illustrated throughout with gorgeous photographs of fresh produce and flavoursome recipes, this is a practical and beautiful reference book that will both entertain and educate. Supercharge your health and tingle your taste buds into life with The Essential Edible Pharmacy.

Table of Contents

Introduction1. Leafy Greens Rocket (Arugula) Nin's Zesty Noodles Spinac

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