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Description
New copy - delivered FREE to any NZ address in 7-9 business days
OPTIMUM NUTRITION FOR THE MIND is the classic guide to improving your mood- boosting your memory- sharpening your mind and solving mental health problems through nutrition. The book outlines breakthrough discoveries on how specific essential fats- vitamins and minerals can improve depression and anxiety; discusses the effects of stress- alcohol and exercise on mental health; gives details of new discoveries in the treatment of autism and schizophrenia; and provides concrete and well-researched guidance for those with mental health difficulties. With a questionnaire-based method to work out your own nutritional programme for improving your mood- mind and memory this book is essential reading for anyone wanting to stay in top mental health throughout life- free from depression- memory decline and other common mental health problems....
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