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New copy - delivered FREE to any NZ address in 7-9 business days

Fitness Foods straight-talking approach- combined with nutritional expertise- has been successfully used by elite athletes and professional sportspeople. Its unique system of creating tailored menus for people with a wide range of different fitness goals is now available to everyone. The first section offers information so you can balance your dietary needs with your fitness goals. The second section offers a wealth of vibrant- delicious recipes youll be keen to make at home.Fitness Foods unique Burn- Balance and Build variations will help you to easily identify the recipe variation to meet your needs; look out for the different symbols that identify all the recipes at a glance. Each recipe can be made in three different ways- making it easy to eat appetising meals with your family and friends without compromising your exercise goals. The book features easy-to-follow eating plans designed with specific goals in mind: losing weight- building endurance- playing team sports- gaining muscle or simply keeping healthy. Healthy- mouth-watering and easy-to-make recipes have been designed so that every tasty mouthful delivers a nutrient-dense punch.... Please click here to ask a question
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  • Store location: United Kingdom
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