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Limp cover 195 mm x 235 mm x 12 mm

The Food Doctor (a Nutritionist) weight-loss plan focuses primarily on achieving good health, especially that of the digestive system. The author believes that if the plan is followed, making good digestive health the main goal, you will succeed in losing weight and feeling great.

The book includes helpful information about foods and how they work in your body, and sets out a 7 day plan with meal suggestions for breakfast, mid-morning, lunch, mid-afternoon and dinner. Recipes are included, and in addition, there are other very tempting recipes that will be healthy alternatives in future weeks.

One of the best guides to achieving a healthy weight that I have seen. It adheres to the principles of the GI (Glycaemic Index) which is why it can be trusted to provide scientific, healthy advice.

Printed in 2003 (later printings sell for over $50 in retail) this is no 'flash in the pan' weight loss or fad diet book. It is based on sound principles, including choosing foods to balance the glycaemic load of your meals.

This copy has been on display, and has minor signs of handling on the cover. It is still gift quality, but the price has been reduced to clear.

COSIMO is going on holiday.

Apart from a small number of listings showing the dates I am away (26th September to 17 October) my listings will be pulled for the duration.

If you think you want something now, don't wait for the relist - it won't happen till I get back.

I will be in contact by iPad, and if there is something you want (even though delivery won't be u ntil after 17 October) please use Q+A, and I will start a listing for you if I know the stock is available. Please click here to ask a question
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  • Seller location: North Shore, Auckland, NZ

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