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Sugar Busters! Cut Sugar to Trim Fat
by H. Leighton Steward, Morrison Bethea M.D., Sam Andrews M.D., Luis Balart M.D.

Hardback, 1998, 270pages, very good condition
"Sugar Busters!: Cut Sugar to Trim Fat" Lose weight Lower your cholesterol Achieve optimal wellness Increase your energy Help treat diabetes and other diseasesFeaturing easy recipes from New Orleans top restaurants -- and a 14-day meal plan!It's time to face facts. Low fat diets don't work. Thousands of Americans on low-fat, high-carbohydrate regimes gain back their weight in record numbers, often wreaking unhealthy havoc on their bodies. Why? Because the culprit isn't too much fat, it's too much sugar -- and low-fat food is full of it. The truth is sugar causes the production of insulin which, in large amounts, keeps your weight from dropping off, no matter how strictly you diet or how often you exercise. Just look at the ingredients of your favorite foods: sugar is everywhere. So how can you possibly avoid it? The answer: "Sugar Busters!" Developed by three renowned physicians and a CEO of a Fortune 500 company, "Sugar Busters!" is a revolutionary new diet plan based on sound nutritional principles that shows you how to eliminate sugar from your daily menu through easy-to-follow recipes and meal plans. This effective and groundbreaking program steers you away from overhyped (and insulin-producing) starches such as potatoes and pasta, white bread and white rice, carrots and corn -- and leads you toward sensible consumption of delicious foods once considered taboo. With "Sugar Busters!" you will Develop a diet plan that is right for you Determine the glycemic levels of various foods with a handy glycemic index Discover which foods to eat at what time of day Avoid food combinations that add pounds Learn the myths of calories, fats, cholesterol, and weight gain Feel great,increase your energy, and prevent chronic diseaseSimple, practical, and easy to adapt to your busy lifestyle.

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  • Seller location: Christchurch City, Canterbury, NZ

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