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Super Fresh Juices and Smoothies: Over 100 Recipes for All-Natural Fruit and Vegetable Drinks

ISBN: 9781849754934
Authors(s): Nicola Graimes



About Super Fresh Juices and Smoothies: Over 100 Recipes for All-Natural Fruit and Vegetable Drinks:

Along with the nutrients gleaned from fresh fruit and vegetables, these great-tasting drinks contain active super-nutrients such as spirulina, wheatgrass, maca, baobab, lacuma, acai berries, chia seeds and raw cacao. To help those unfamiliar with these super-nutrients, an in-depth list of their numerous health benefits, with information on how to use them. There is no comparison between home-produced juices and mass-produced ones - with homemade drinks you can choose your favourite fresh produce, they are additive-free with no added sugar, and they're not pasteurized, a process which can deplete their nutritional status. Alongside over 100 recipes, this book gives practical advice on getting the most from your fresh produce, plus a guide to buying a juicer or blender.


No of pages: 144
Published as: Hardback
Genre: Health, Dieting & Wholefood Cookery

General keywords: Diet books, special diets, special diet books, dieting, diets

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  • Store location: Manukau City, Auckland, NZ

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