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A revolutionary diet to help you lose weight and control disease-causing inflammationThe Inflammation-Free Diet Plan will help you achieve your ideal weight--without fad dieting--while also reducing pain and allergies- slowing the aging process- and dramatically reducing your risk for dozens of medical problems. This flexible- easy-to-follow program is the ideal nutritional solution for every member of the family. At the heart of the program is the revolutionary IF Rating system that- for the first time- tells you the inflammatory or anti-inflammatory effects of all of the foods you eat. The IF Rating integrates more than twenty different nutritional factors- including essential fatty acids- glycemic index- vitamins- minerals- antioxidants- and anti-inflammatory compounds into a single rating which guides your food choices for the day. You no longer have to worry about choosing the right types of carbs or fats- or even counting calories--the IF Rating combines all those factors into a simple- holistic system for healthy eating! And unlike other programs that focus only on carbohydrates or fats- the IF Rating system also shows you which proteins are healthy and which provoke inflammation. It all adds up to a uniquely healthful- easy to follow diet plan that fights illness and promotes weight loss! The Inflammation-Free Diet Plan gives you: IF Ratings for more than 1-500 common foods- listed both alphabetically and by categories- such as Breakfast Cereals and MeatsSelf-assessments for measuring your level of systemic inflammationA choice of three customizable eating plan...