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Low GI Diet Handbook
Author: Jennie Brand-Miller

Product Details:
ISBN: 9780733626449
Format: Paperback
Pages: 500
Dims: 181mm x 181mm
Pub Date: 01-01-11
Pub Country: Australia
Condition: NEW

Description:
The Low GI Diet Handbook is a one-stop resource for all those who want to switch to the healthy low-GI lifestyle. This simple-to-follow guide includes: brand-new coverage of the glycemic load and its significance and daily application; fifty all-new delicious and easy-to-prepare recipes with complete nutritional information; comprehensive, up-to-date tables of glycemic index values for almost 800 individual foods and their glycemic load values; clever tips on low GI shopping and cooking; an indispensable seven-day meal plan; scientifically proven ways to lose weight and keep it off; how to make easy substitutions from high to low GI foods; over 300 quick meal, snack and treat suggestions; tips for becoming more active. Simple and comprehensive, this is all you need to change your health for the better - today.

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  • Store location: Waitakere City, Auckland, NZ

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