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New copy - delivered FREE to any NZ address in 7-9 business days

Optimum nutrition is a revolution in health care - it means giving your body the best possible intake of nutrients to allow you to be as healthy as you can. Through easy-to-follow questionnaires and a simple step-by-step plan THE OPTIMUM NUTRITION BIBLE shows you what to eat and what nutrients to take to live a healthier- happier life. Discover how to: boost your immune system; increase your energy and fitness levels; prevent serious diseases such as cancer- diabetes and heart disease; turn back the ageing clock; lower your blood pressure without drugs; increase your IQ- memory and mental performance. Youll also find fascinating information on why the wrong fats can kill and the right fats can heal- and what a well-balanced diet really means.Based on scientific research and written by one of the worlds leading nutrition experts- this book is a must if you care about your health.... Please click here to ask a question
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