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New copy - delivered FREE to any NZ address in 7-9 business days

The Complete Guide to Nutritional Health presents- in a single volume- a complete guide to the curative and preventative properties of the foods we eat. Follow the advice of two leading nutritionists to promote optimum well-being through diet. Part One- Food Is Medicine- looks at how various foods- including fruits- vegetables- dairy products and fish- can prevent and treat a wide range of common ailments. Part Two- Eat for Immunity- focuses on the way that the right choice of foods can strengthen the immune system- enabling the body to prevent disease and fight infection. By following these simple principles and making the tasty- nutritious recipes part of your everyday diet- you will boost your bodys defence system and not only feel better but look better and enjoy increased vitality- too. Both parts have been carefully structured so that they can be used in various ways according to your needs- sourcing information by food- by ailment or by recipe. There are menu plans and structured detox ideas- too....
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