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Listing Detail Tabs

New copy - delivered FREE to any NZ address in 7-9 business days

Tens of thousands have changed their bodies - and their lives - with the help of The Abs Diet- the New York Times bestseller from David Zinczenko- editor-in-chief of Mens Health Magazine. A key factor in the diets success is the meal plan- with its healthy- great-tasting- easy recipes featuring the Abs Diet 12 Powerfoods. Now- to meet the demands of todays time-strapped society- Zinczenko and co-author Ted Spiker present The Abs Diet: 6-Minute Meals for 6-pack Abs to help readers make the right food choices - in less time than it takes to pick up a takeaway. The Abs Diet: 6-Minute Meals for 6-pack Abs features: 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza- Smokehouse Salad- Summer Vegetable Couscous- and more; the 12 Abs Diet Powerfoods- plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat; shopping lists- appliance recommendations- and more; a 7-day meal plan (for those who prefer not to mix- and-match); and- a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time.This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health- their looks- or their athletic performance.... Please click here to ask a question
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