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The Bottom Line Diet
Author: Jessica Irvine

Product Details:
ISBN: 9781743317839
Format: Paperback
Pages: 256
Dims (mm): 128 x 198
Pub Date: 01-01-14
Pub Country: Australia
Condition: NEW

Description:
In this straightforward but groundbreaking new book, Jessica Irvine documents her own dramatic weight loss and equips you with easy-to-use tools and practical information to help you lose weight. Based on interviews with leading obesity researchers, Jessica shows you how to work out your own bottom line - the number of calories your body uses in a day - for maximum weight-loss results. Then, once you've lost weight, she shows you how to keep it off and, should you happen to put some kilos back on, how to lose it again (like she did). Packed full of personal tips, Jessica explains the simple accounting principles she used to lose weight and then maintain her weight loss. Let Jessica help you beat the odds to transform your body forever.


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  • Store location: Waitakere City, Auckland, NZ

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