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New copy - delivered FREE to any NZ address in 7-9 business days

The idea behind the Paleo- or caveman- diet is simple - eat the food we humans were genetically and biologically meant to eat- as our hunter-gatherer ancestors once did- and we can all experience near-effortless weight loss- increased vitality and greatly improved health. But does it really make sense to restrict yourself to the limited range of foods available to our ancestors? Although we share a lot in common with them- we each have our own genes- tastes and health goals.In this groundbreaking book- leading expert Chris Kresser offers his unique solution - a 3-step plan that will fit your body- your lifestyle and your specific health issues. Start by following the basic Paleo plan for 30 days and enjoy a satisfying diet of lean meat- fish- non-starchy vegetables- some fruit- nuts and seeds but avoid grains- dairy- sugar and refined foods. After this 30-day plan- Chris helps you re-introduce certain foods in moderation to find out what agrees with you and what doesnt. So what are you waiting for? You can enjoy life more- look slimmer and feel more vital. And because Chris advocates an 80/20 approach - we all have to live in the real world after all - you can still enjoy your favourite treats from time to time.In addition to dietary advice- the plan also includes guidance on fine-tuning your sleep- exercise and response to stress - all crucial elements in living a life that suits our natural design....
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