New item Ping
Add this item to Cart for a combined free shipping deal
Click to enlarge photo

Listing Detail Tabs

BRAND NEW
Please allow 5-7 working days for delivery
This item is shipped from our NZ warehouse

Primal Body, Primal Mind: Beyond the Paleo Diet fo
by Nora T. Gedgaudas

ISBN: 9781594774133
PUBLISHER: Inner Traditions Bear and Company
FORMAT: Paperback
PAGES: 384
PUBLICATION DATE: 23.06.2011
DIMENSIONS: 229mmX153mmX26mm 450grams

DESCRIPTION:
Examining the healthy lives of our pre-agricultural Paleolithic ancestors and the marked decline in stature, bone density and dental health and the increase in birth defects, malnutrition and disease following the implementation of the agricultural lifestyle, Nora Gedgaudas shows how our modern grain- and carbohydrate-heavy, low-fat diets are a far cry from the high-fat, moderate-protein hunter-gatherer diets we are genetically programmed for, leading not only to lifelong weight gain but, also, to cravings, mood disorders, cognitive problems and "diseases of civilisation" - such as cancer, osteoporosis, heart disease and mental illness. Applying modern discoveries to the basic hunter-gatherer diet, she culls from vast research in evolutionary physiology, biochemistry, metabolism, nutrition and chronic and degenerative disease to unveil a holistic lifestyle for true mind-body health and longevity. Revealing the primal origins and physiological basis for a high-fat, moderate-protein, starch-free diet and the importance of adequate omega-3 intake - critical to our brain and nervous system, - she explains the nutritional problems of grains, gluten, soy, dairy and starchy vegetables; which natural fats promote health and which harm it; the crucial role of vitamin D in cancer and disease prevention; the importance of saturated fat and cholesterol; and how diet affects mental health, me

- If using business address pls use PO Box as do not use courier
- In Stock with our supplier shipped from our NZ Warehouse
- Stock image only. Actual cover art may differ
- No returns on wrong items purchased Please click here to ask a question
Your question and answer privileges have been disabled.
You must log in to view questions and answers on this listing. We recommend reading questions before you make any purchases.
You must log in to ask or answer questions posted. We recommend reading questions before you make any purchases. Available only to approved bidders. You must be an authenticated member to ask questions Find out more about becoming authenticated. Your account is in debt Your current account balance is You must credit your account to use this feature.
Firearms licence #
Firearms licence holder name
First name is required
Last name is required
Your current account balance is Please note you will lose your question and answer privileges if your account is in debt for more than 2 weeks. Credit your account.
I confirm that I am over 18 years old.
To prevent your personal details being misused please do not put emails or phone numbers in questions. Failure to comply may result in the suspension of your account. The seller cannot add a Buy Now price once bidding has started.

Shipping options

  • Nationwide$5.00
  • Seller does not allow pick-ups
  • Seller location: Hamilton, Waikato, NZ

Payment options

  • Other options
    NZ bank deposit

Ping and Afterpay include:

Buyer Protection Learn More