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Diet for the Mind
Author: Martha Clare Morris

Product Details:
ISBN: 9781509879748
Format: Paperback
Pages: 288
Dims (mm): 153 x 234
Pub Date: 27-12-17
Pub Country: United Kingdom
Condition: NEW

Description:
The link between diet and Alzheimers' is now scientifically proven - and by following the MIND diet you can cut your risk of dementia by as much as 53%. In Diet for the MIND, Dr Martha Clare Morris, lead creator of the MIND diet, presents the foods scientifically proven to prevent cognitive decline. Emphasizing whole grains, leafy greens, lean proteins, beans, and vegetables, and also flagging the foods you should avoid, Diet for the MIND reveals the groundbreaking nutritional science behind the diet and includes dozens of recipes to help you follow it. With accessible science, and vital information about vitamins, dietary fats, alcohol, caffeine, and more, Diet for the MIND is your roadmap to weight loss, vitality, and a lifetime of optimal cognitive function.

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  • Store location: Waitakere City, Auckland, NZ

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