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Is it possible to eat well, most of the time, and get slimmer and healthier as you do it?

With THE FAST DIET it is.

This radical new approach to weight loss is the diet that everyone is talking about. It really is as simple as it sounds: you eat normally five days a week, then just two days you cut your calories.

Scientific trials of Intermittent Fasting have show that it will not only help the pounds fly off but may also lower your risk of a range of diseases, including diabetes, heart disease and cancer.

Paperback - 224 pages

Published 2013

Excellent condition
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  • Seller location: Hamilton, Waikato, NZ

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