Detox Solutions: 14 plans to Detox your life By Helen Foster

Discover how to reinforce your body's cleansing processes and boost its natural defences. Simple recipes, step-by-step exercises and lifestyle tips to make detoxing easy and enjoyable.

14 detox plans to help combat the effects of modern living:

• the lighten-up plan,
• the anti-pollution plan,
• the decaf plan,
• the sugar-busting plan,
• the stress-busting plan,
• the pre-party plan,
• the hangover plan,
• the stop-smoking plan,
• the energizing plan,
• the good health plan,
• the weight-loss plan,
• the beauty-boosting plan,
• the anti-cellulite plan,
• the live-longer plan.

Paperback, 2004, 128pages, very good condition