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The Perfect Fit Diet:
How to Lose Weight, Keep It Off, and Still Eat the Foods You Love

Lisa Sanders

Dr Lisa Sanders, who is on the faculty of Yale University Medical School, presents a revolutionary, customized eating and exercise plan that puts paid to hit-or-miss dieting for ever. Over the past 5 years, she has analysed more than 700 weight-loss programmes and has uncovered the ultimate scientific truth about dieting: sustainable weight loss is possible only on a diet that fits your food preferences, satiety signals, lifestyle and medical profile. Acting on her research, she has designed the first science-based method for creating a customized weight-loss plan that works for you - for life! Take her comprehensive questionnaire to identify personal weight gain factors and to find your most effective diet. Then, customize that diet to reflect your personal food preferences.

Ppaerback, good codntion, 2006 386 page s
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  • Seller location: North Shore, Auckland, NZ

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