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Fitter Faster
Author: David Kingsbury

Product Details:
ISBN: 9781409174776
Format: Paperback
Pages: 272
Dims (mm): 192 x 248
Pub Date: 03-05-18
Pub Country: United Kingdom
Condition: NEW

Description:
Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury.Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Split into three sections, the route to a healthier, slimmer you has never been so easy: 1) THE PLAN - how to tailor your calorie intake and movement regime to achieve your personal goals 2) THE RECIPES - over 70 easy, delicious and healthy meals to ensure weight-loss while keeping you satisfied 3) MOVEMENT - simple exercise routines that provide results fast Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.

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  • Store does not allow pick-ups
  • Store location: Waitakere City, Auckland, NZ

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