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How to Kick the Sugar Habit and Lose Weight

David Gillespie lost 40 kg when he cut sugar from his diet. In his bestselling-book SWEET POISON, Gillespie explained WHY sugar makes us fat. Now, in THE SWEET POISON QUIT PLAN, he tells us HOW to overcome the sugar addiction and lose weight permanently.

David's approach is not about counting calories, measuring ingredients or following complex exercise plans. He keeps it plain and simple: eat what you like, when you like, but don't eat sugar.

Based on the latest scientific research, and packed with clear, easy-to-follow advice, THE SWEET POISON QUIT PLAN is one of the most sensible, accessible and sustainable guides to losing weight and improving wellbeing you're ever likely to read.

Paperback - large format - 266 pages

Published 2010

Very good + condition
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  • Seller location: Hamilton, Waikato, NZ

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