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Raw food is uncooked- living food- rich in vitamins- minerals- phytonutrients and enzymes. By incorporating more raw food in your diet- you provide your body with essential enzymes and nutrients it needs to process food- detoxify your system- create energy and perform at its optimum - and at the same time shed excess weight. Do you want to get slimmer- and feel fitter- leaner and healthier? If so- The Raw Food Diet is for you. Christine Bailey offers three sensational diet plans - the weekend raw blitz- a week-long plan and raw for life. All are accompanied by super-quick and easy-to-follow recipes with advice on preparing ahead- stocking your pantry and key ingredients to make life simple. The Raw Food Diet includes over 100 delicious raw food recipes with a focus on fast- nutritious- uncomplicated dishes designed with simplicity and speed in mind. This book is perfect for raw food beginners- busy people and those who want to follow a healthier- fresher diet to achieve a thinner- younger-looking body. The Raw Food Diet will leave you feeling lighter- leaner and with more energy....
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