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by Melissa Hartwig, co-creator of Whole30

LETTING GO OF BAD HABITS, GUILT AND ANXIETY AROUND FOOD

Bestselling author and nutritionist, Melissa Hartwig, defines true food freedom as being in control of the food you eat, instead of food controlling you. It means indulging when you decide it's worth it, savouring the experience without guilt or shame and then returning to your healthy habits.

In Food Freedom Forever, Melissa outlines a simple three-part plan that will help you to discover food freedom for yourself, no matter how out of control you feel....


Paperback - 2016 - 249 pages - in pretty good condition, a crease on the corner of the cover



Please make contact and payment within 5 days of the auction closing.



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  • Seller location: Kapiti, Wellington, NZ

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