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Anyone who has tried to slim down is used to adding (calories- points- fat grams- net carbs) and subtracting (pounds- inches- dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet- readers only need to count to one: one protein- one carb- and one fat at every meal. For over 12 years- nutritionist Rania Batayneh has used this plan with more than 800 clients- and theyve collectively dropped thousands of pounds permanently. The One One One Diet isnt another get-slim-quick fad- but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio- nothing is off limits. Craving pizza? The crust (carb)- sausage (protein)- cheese (fat)- and free veggies combine for a balanced- satisfying meal. Holiday family meals? Roast beef (protein)- mashed potatoes (carb)- gravy (fat)- and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle- food preference- cuisine- and personality. To illustrate how flexible and delicious this plan can be- Rania shares 75 recipes that she developed for her healthy meal catering service.Dishes such as Sumac-Infused Chicken Wraps- Butternut Squash Chickpea Curry- and Zucchini Chip Muffins are fast and easy to make and definitely dont taste like diet food. With The One One One Diet- readers will enhance overall wellness- lower cholesterol and blood pressure- increase energy and alertness- and reach their goal weight for good.... Please click here to ask a question
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