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New copy - delivered FREE to any NZ address in 7-9 business days

Lose weight and feel fabulous with this book and CD from celebrity hypnotherapist Susan Hepburn.HYPNODIET is not a diet. It is a mind-body revolution: a way to change the way you eat- forever. Susan Hepburns approach works because it removes the guilt and stress of yo-yo dieting. Hypnosis provides a simple yet radical way to lose inches- but more importantly it is a way to gain control of your eating habits and build a healthy relationship with food. With HYPNODIET you put away the scales. There is no calorie counting- no forbidden foods- no faddy menus or deprivation. Instead- using simple hypnotherapy exercises- you will learn to reprogramme your mind. You will quickly start to enjoy food and make healthy choices- reaching and maintaining your target weight without hunger- guilt or stress. The concept of mindfulness is central - its a highly effective psychological tool which will revolutionise the way you eat. Key elements of the book include learning how to put yourself in a state of deep relaxation: guided meditations and visualisations (on accompanying CD) to enable you to delete the negative emotional associations you have with food and replace these with positive ones; inspiring case studies; hints and tips.... Please click here to ask a question
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