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In Make Your Own Rules Diet- Tara Stiles introduces you to easy and fun ways to bring yoga- meditation and healthy food into your life. As the designer and face of Reeboks first yoga lifestyle line- author of Yoga Cures and Slim- Calm- Sexy Yoga- and the founder of Strala - the movement-based system that ignites freedom- known for its laid-back and unpretentious vibe - Tara has long been a proponent of creating a tension-free healthy life by tapping into the unique needs of her clients. Tara stresses the importance of practicing with ease - leaving the discomfort and tension behind - because what you practice is what you manifest. You will not only learn to create their own rules but also to understand when something isnt working anymore- so you can update your rules as circumstances change. Her approach takes readers from the kitchen- to the mat- to the cushion- in an effort to help them get to know themselves. After leading them through some basic guidelines about how to write their rulebooks- Tara lays out tips- techniques and practices- including: . A step-by-step goal setting process so readers can figure out where they want to focus . Six yoga routines specifically designed to up energy levels- curb cravings- drop pounds and enhance peace . Eight breathing and meditation practices to soothe the soul . 50 simple- delicious- plant-based recipes that can be made in minutes . A 7-day kick-start programme and a 30-day transformation plan to launch readers on their healthy- happy- radiant path... Please click here to ask a question
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