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The CSIRO Total Wellbeing Diet
by Dr Manny Noakes

ISBN: 9780143004141
PUBLISHER: Penguin Books Australia
FORMAT: Paperback
PAGES: 240
PUBLICATION DATE: 27.05.2005
DIMENSIONS: 225mmX211mmX14mm 692grams

DESCRIPTION:
Boost your health and vitality while losing weight How many diets have you tried that haven't worked for you? The Total Wellbeing Diet, developed by Australia's CSIRO, is not just another diet, it's a long-term healthy eating plan that can make you feel great. * Easy to use* Scientifically tested* Nutritionally balanced The CSIRO Total Wellbeing Diet can really work, helping you lose weight permanently by keeping you satisfied and giving you more energy. With over 100 mouth-watering recipes and 12 weeks of menu plans to get you started, this book contains everything you need to know about the CSIRO Total Wellbeing Diet - how to start, what to cook and how to keep the weight off forever.

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