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First published in 2005 in B format as The Holford Low-GL Diet- this book quickly established itself as one of Patrick Holfords core nutrition titles. Patrick is at the forefront of research into fast- safe and lasting weight loss- pinpointing that the secret of successful weight loss is to balance your blood sugar. By eating foods with a low glycemic load (GL)- you can balance your blood sugar and not only lose weight quickly but keep it off- feel full of energy and enjoy greatly improved health. In the four years since first publication- thousands of people have followed Patricks low-GL system with great success- and numerous scientific trials have validated the initial research. As well as encouraging weight loss- it has been proven that a low-GL diet can slow down the ageing process- improve mood and memory- lower cholesterol without drugs- prevent and reverse diabetes and heart disease- and cut cancer risk. This expanded and updated edition - THE LOW-GL DIET BIBLE - is packed with new information on why low GL beats low-fat- low-calorie and high-protein diets every time- and why it is number one for weight loss and good health.... Please click here to ask a question
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