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To be thin and healthy is a necessity for dancers and for athletes such as gymnasts and skaters. How to attain and maintain a slender body is the purpose of this book- the first diet book based on research with dancers. The combined effect of diet- nutrition and exercise in reaching optimum weight is thoroughly discussed- as are eating disorders- fads and frauds. The Exchange System for diet planning is explained- and exchange lists are provided to promote weight loss or to maintain below-normal weight. You will benefit from using this book- whether you livelihood depends upon your body image or simply for your sense of well-being....