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The KISS Guide to Weight Loss

Paperback, 2001, 368pages, very good condition
A no-nonsense guide to achieving your
ideal weight and keeping it off.

Learn how to:

Focus on healthy ways to reduce your weight
Set goals and adopt good eating habits for life
Avoid food temptations and banish cravings
Combine exercise with eating sensibly to improve both
physical health and mental well-being

What readers say:

"A thorough guide to weight loss?packed with information."

"This is not a book for anyone looking to lose weight fast.
It's geared for those who are willing to take their time, take
a good look at themselves, their habits, their lifestyle, and
consciously make changes in their life to create healthier living."

"Highly Recommended!!!" Please click here to ask a question
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  • Seller location: North Shore, Auckland, NZ

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