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New Atkins for a New You: The Ultimate Diet for Sh by Eric C. Westman

ISBN: 9780091935573 PUBLISHER: Ebury Press FORMAT: Paperback PAGES: 416 PUBLICATION DATE: 18.03.2010 DIMENSIONS: 198mmX128mmX26mm 294grams

DESCRIPTION: New "Atkins For A New You" is an alternative to the original Atkins diet, which allows you to lose weight successfully and emerge with a healthier, firmer body. This new diet offers all the benefits of the original diet, including the freedom to eat luxuriously and feel completely satisfied, a metabolic boost giving you more energy and weight loss that never comes back, but it also has these enhanced benefits: more flexibility in what you eat; allows you to include carbohydrates in your diet; trains your body to burn fat for energy rather than banning fats altogether; and includes more options for vegetarians, vegans, and those who want to limit their meat intake. This breakthrough new diet provides all the benefits of the original Atkins diet in an improved, simplified form that can be tailored to your individual needs and sustained for the rest of your life.