BRAND NEW In stock with supplier Delays in receiving titles to us from our supplier Please allow approx 3-3.5 weeks to get to us to fill your order.

The Longevity Diet: Discover the New Science to Slow Ageing, Fight Disease and M by Professor Valter Longo

ISBN: 9780143788379 PUBLISHER: Penguin Books Australia FORMAT: Paperback PAGES: 400 PUBLICATION DATE: 22.01.2018 DIMENSIONS: 23.3 x 15.5 x 2.6 centimetres (0

DESCRIPTION: Can what you eat determine how long, and how well, you live? The clinically proven answer is yes, and The Longevity Diet is easier to follow than you'd think. The culmination of 25 years of research on ageing, nutrition, and disease across the globe, this unique combination of an everyday diet and fasting-mimicking diet (FMD) to be done only 3-4 times per year lays out a simple solution to living to a healthy old age through nutrition.FMD does away with the misery and starvation most of us experience while fasting and helps you reap all the beneficial health effects of a restrictive diet while avoiding the negative stressors, like low energy and sleeplessness. Valter Longo, Director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, developed the FMD after making a series of remarkable discoveries in mice and humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiple organs to reduce the risk for diabetes, cancer, Alzheimer's and heart disease. Longo's simple pescatarian daily eating plan and the periodic, fasting-mimicking techniques can both yield impressive results. Low in proteins and sugars and rich in healthy fats and plant-based foods, The Longevity Diet is clinically proven to help you- - Lose weight and reduce abdominal fat - Make simple chan

• In Stock with our supplier
• Please read top of listing for delivery times
• Stock image only. Actual cover art may differ
• No returns or refunds on wrong items purchased