CHANGE YOUR THINKING, CHANGE YOUR SHAPE, CHANGE YOUR LIFE 28 By Sam Wood combines quick, simple, delicious meals with a daily 28 minute exercise program. In just a year of the program, personal trainer and The Bachelor favourite Sam Wood and his team have transformed more than 100,000 people's lives. Now, for the first time, the best of 28 by Sam Wood has been brought together in a book. Including 100 of Sam and nutritionist Steph Lowe's popular recipes for breakfast, lunch, dinner and snacks. All based on their philosophy that we should turn the healthy food pyramid upside down - and prioritise real food with as little human interference as possible. Alongside satisfying, achievable recipes for every time of the day, 28 By Sam Wood includes a monthly meal planner, a regime of tough but achievable exercises for every level, and advice on taking control of your weight, your health and your life today.Author BiographySam Wood runs his own children's health and fitness organisation that operates in 35 locations across the country. He also runs an adult fitness business based in Melbourne.Starting his career as a fitness trainer, Sam began working with junior athletes while he completed his Bachelor of Applied Science.Passionate about the positive effects of an active lifestyle on children, he was inspired to found his company Gecko Sports which nine years on, reaches thousands of children each week.In 2015 after starring in the Bachelor, Sam Wood found demand for his training programs was so great that he set up an online health and fitness program 28 by Sam Wood which has now helped over 100,000 people, in Australia and many other countries, to lose weight and get fit.

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