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A lifestyle manual for everyone living with mild to severe depression. The complete resource book.



---------- Free standard shipping when you buy 5 or more books! ----------



A health book from a leading media-friendly psychologist and stress management consultant with a lively, interactive design and text, full of boxed features, shared case histories, questions to ask practitioners, question and answer sections, useful lists, and affirmations to encourage.

A book covering every lifestyle issue in a holistic fashion. There will be numerous sections to dip into covering all kinds of helpful topics:

• how to find a practitioner and what they do

• all types of counselling, and cognitive and other therapeutic techniques

• establishing your symptoms and how to get the most accurate medical diagnosis possible

• questions to ask your doctor

• a guide to antidepressants, how they work, and guidance if you are coming off them

• herbal health (with remedies such as St John’s Wort and Kava Kava)

• emotional issues that might underlie the illness

• life struggles – such as work, bereavement, relationships problems

• coping with stigma and exposing the myths


Dr Kristina Downing-Orr is an American clinical psychologist living in the UK. She works in medical practice as well as having her own personal development company, Corporate Solutions, advising business and industry on creativity, problem-solving, decision-making, presentation, stress-management and assertiveness. She is a radio and TV broadcaster (and a key new client of the well-known producer turned presenter's manager, Mike Hollingsworth) regularly appearing on such programmes as Esther. Hollingsworth is currently negotiating for Kristina to present a Ricki Lake/Oprah style programme. She writes regular features for The Guardian.



Paperback, 230 pages. Book is in good condition - light wear/creasing to the cover.

Pick-up possible from Bletsoe Ave in Spreydon.
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Shipping options

  • NZ Post Nationwide - includes RD & PO Boxes$3.50
  • NZ Post Nationwide - Tracked - RD not included$5.00
  • NZ Post Nationwide - Tracked - RD included$6.50
  • Free standard shipping - buy 5 or more books!$0.00
  • Seller allows pick-ups
  • Seller location: Christchurch City, Canterbury, NZ

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