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Author: Michael A. Tompkins
About Anxiety and Avoidance: A Universal Treatment for Anxiety, Panic and Fear:
In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael Tompkins presents a universal protocol to help you cope with anxiety, panic, and fear, regardless of your particular mental health diagnosis.
Do you suffer from panic, anxiety, and fear in your day to day life? Do you avoid social situations, activities like driving, or even going to the store because of a fear of being overwhelmed or tiggering a panic attack? You might be interested to know that anxiety disorders are the most common mental health disorders in the United States. In
Genre/Interest: Coping with Problems & Illness, Coping with anxiety & phobias
First published: 20131121
General keywords: Mental health, mental health book, brain book, brain health
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