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Mindfulness, Acceptance, and Positive Psychology: The Seven Foundations of Well-Being

ISBN: 9781608823376
Authors(s): Joseph Ciarrochi
About Mindfulness, Acceptance, and Positive Psychology

Many have wondered if there is a key ingredient to living a full and happy life. For decades now, scientists and psychologists alike have been studying the strengths and virtues that enable individuals and communities to thrive. Created only years apart, ACT and positive psychology both promote human flourishing, and they often share overlapping themes and applications, particularly when it comes to setting goals, psychological strengths, mindfulness, and the clarification of what matters most-our values and our search for meaning in life. Despite these similarities, however, the two different therapeutic models are rarely discussed in relation to one another. What if unifying these theories could lead to faster, more profound and enduring improvements to the human condition?

No of pages: 416
Published as: Paperback
Genre: Psychiatry & Clinical Psychology: Professional

General keywords: Mental health, mental health book, brain book, brain health

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  • Store location: Manukau City, Auckland, NZ

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