This listing closed and did not sell. The item has been relisted.
- Browse for similar listings in Mental health
- View the relisted item
Other listings you might like
Description
As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan. The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle. Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way. Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.Author BiographyDr Tim Robards is a chiropractor, human biomechanics enthusiast, TV personality, speaker, inspired educator in health and wellbeing, all round fitness fanatic and founder of The Robards Method. Tim was initially inspired to health and wellbeing by his grandma through her practice of Chinese massage. From an early age Tim received regular massage treatment and realised the benefits of having a healing touch and a skill with your hands that you can use to help change people's lives. Tim worked for many years as a personal trainer, rehab provider and chiropractor. His passion is not just treating people's pain, but
NZ delivery is usually within 1-2 business days using tracked courier. Please see About Store for more detailed shipping information and our returns policy. We love happy customers - so please get in touch if you have questions or concerns before leaving feedback!
Details
Shipping & pick-up options
Destination & description | Price per item | |
---|---|---|
NZ-wide tracked courier (non-signature) | $3.90 | |
NZ-wide tracked courier (signature) | $6.90 | |
Rural Delivery tracked courier (non-signature) | $7.40 | |
Rural Delivery tracked courier (signature) | $10.40 |
Seller does not allow pick-ups
Payment Options
Four fortnightly interest-free payments.
Pay Now