You should have a life - not a diet. Diets don't work, because a diet designed for everybody isn't designed for your body. This is a book of tips to help you on your weight loss journey, written by a qualified and experienced dietician who has helped hundreds of people move away from the short-term results of fad diets and into a lifestyle of long-term successful weight loss and control. Find out the truth about so-called weight loss foods, and learn to choose the right foods (and amounts) for you.Author BiographyMaryRose Spence BHSc NZ Registered Dietician MaryRose has worked extensively in nutrition and weight loss in New Zealand and overseas. She established Nutrition Consultants, a busy dietetic practice in Auckland that provides advice on a wide range of nutritional issues, over 25 years ago. She is a highly regarded authority on weight loss and has contributed many articles to the print media, appeared as an expert on television and radio and is a regular presenter at medical conferences.

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