New item Ping
Add this item to Cart for a combined free shipping deal
Click to enlarge photo

Listing Detail Tabs

BRAND NEW
Please allow 5-7 working days for delivery
This item is shipped from our NZ warehouse

Practical Stress Management: A Comprehensive Workb
by Romas, John A.

ISBN: 9780321883643
PUBLISHER: Benjamin-Cummings Publishing Company
FORMAT: Paperback
PAGES: 256

DIMENSIONS: 270mmX210mmX10mm 612grams

DESCRIPTION:
Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques.

 

The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.

- If using business address pls use PO Box as do not use courier
- In Stock with our supplier shipped from our NZ Warehouse
- Stock image only. Actual cover art may differ
- No returns on wrong items purchased Please click here to ask a question
Your question and answer privileges have been disabled.
You must log in to view questions and answers on this listing. We recommend reading questions before you make any purchases.
You must log in to ask or answer questions posted. We recommend reading questions before you make any purchases. Available only to approved bidders. You must be an authenticated member to ask questions Find out more about becoming authenticated. Your account is in debt Your current account balance is You must credit your account to use this feature.
Firearms licence #
Firearms licence holder name
First name is required
Last name is required
Your current account balance is Please note you will lose your question and answer privileges if your account is in debt for more than 2 weeks. Credit your account.
I confirm that I am over 18 years old.
To prevent your personal details being misused please do not put emails or phone numbers in questions. Failure to comply may result in the suspension of your account. The seller cannot add a Buy Now price once bidding has started.

Shipping options

  • Nationwide$5.00
  • Seller does not allow pick-ups
  • Seller location: Hamilton, Waikato, NZ

Payment options

  • Other options
    NZ bank deposit

Ping and Afterpay include:

Buyer Protection This item is eligible for buyer protection Learn More
Buy Now
$178.99
Or four fortnightly interest-free payments of $44.75 (plus shipping) with What's Afterpay?