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Working With Author: Madonna Gauding

ISBN: 9780753729328 Format: Paperback Number Of Pages: 128 Published: 25 August 2015 Country of Publication: GB Dimensions (cm): 23.4 x 19.0 x 0.9 Description: Meditation is ideal for relieving the stress caused by modern living, improving concentration and helping you reach more profound levels of consciousness. "Working with Meditation" teaches you everything you need to know about how to use meditation to improve your life, including step-by-step practical instructions for beginners to meditation and exercises, showing you how to combine meditation with other approaches including yoga, chi kung, mandalas and labyrinths.

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