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Retraining the Brain: A 45 Day Plan to Conquer Str by Frank Lawlis

ISBN: 9780452295629 PUBLISHER: Plume FORMAT: Paperback PAGES: 304 PUBLICATION DATE: 4.01.2010 DIMENSIONS: 210mmX140mmX16mm 350grams

DESCRIPTION: With his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress. In RETRAINING THE BRAIN, Dr. Lawlis clearly explains the neurological factors that make stress so traumatising and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity - our ability to essentially reprogramme the way we think simply by following this forty-five-day programme to change our behaviour. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of "stressors" and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, RETRAINING THE BRAIN offers an exciting new method for reducing stress and increasing our overall happiness. . Dr. Lawlis' books have sold more than 110,000 copies in Plume paperback

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