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The Stop Walking on Eggshells Workbook
by Randy Kreger

ISBN: 9781572242760
PUBLISHER: New Harbinger Publications
FORMAT: Paperback
PAGES: 207
DIMENSIONS: 280mmX216mmX12mm 535grams

Author Randi Kreger draws on the practical wisdom of the internet community of relatives and friends of those who have borderline personality disorder that formed in response to her bestselling guide, Stop Walking on Eggshells. Her new workbook offers a wealth of practical strategies to help readers set and enforce limits, care for themselves, and cope with living with someone who has this volatile and exhausting condition. The symptoms of borderline personality disorder include severe mood shifts, unfounded accusations and wildly inappropriate displays of anger, a range of self-destructive behaviours, and frantic efforts to avoid abandonment. For the friends and families of those who have the disorder, the emotional fallout can be devastating. In Stop Walking on Eggshells, author Randi Kreger drew on her own experience to help readers understand BPD and begin to recognize what they could do to cope with the disorder and begin to take care of themselves. The response was overwhelming, producing thousands of emails to the author's website and a wealth of insight and understanding. In The Stop Walking on Eggshells Workbook, Kreger draws on this material, together with extensive new research, to provide a workbook of practical, proven advice to help readers successfully survive life with someone who has BPD. Readers begin by facing their core beliefs about BPD and learning what they need to do to handle the

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