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The Awakened Introvert
by

ISBN: 9781626251601
PUBLISHER: New Harbinger Publications
FORMAT: Paperback
PAGES: 216
PUBLICATION DATE: 28.05.2015


DESCRIPTION:
In a world that favors the outgoing, gregarious extrovert, being an introvert can be difficult. But the truth is that introverts have distinct advantages-as long as they know how to use them. Unlike extroverts, who draw their energy from social interaction, your energy comes from quiet reflection. Is it any wonder then, that mindfulness can help you hone your natural talents? In The Awakened Introvert, mindfulness expert and card-carrying introvert Arnie Kozak provides a comprehensive set of mindfulness and cognitive behavioral tools to help you maximize your introvert strengths (such as rich access to your interior) while minimizing your introvert weaknesses (such as a tendency toward worry and rumination). In the book, you'll learn powerful strategies to help you monitor your energy; recharge after social interactions; improve social and communication skills; and take advantage of your capacity for quiet reflection, and sweet, sweet solitude. If you're looking to unlock the full potential of your unique introvert brain, this book provides a fun, practical, and authentic "user's manual."

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  • Seller location: Hamilton, Waikato, NZ

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